TrAIn

What TrAIn is

TrAIn is a plan generator: describe your goals, experience and schedule, and it produces a training programme intended to remove the guesswork from gym sessions.

What you can do with it

• Generate a plan around your goal
• Follow structured session content
• Adjust as schedule or goals change
• Get progression without coaching fees
• Refresh the programme when it stales

Who it is for

• Gym beginners unsure what to do
• Regular trainers wanting structure
• Coaches seeking planning references

What to watch out for

• Generated plans cannot watch your form; technique errors are the main beginner injury route
• It is not medical guidance; injuries, conditions or pregnancy need professional clearance
• Progression logic is generic; serious athletic goals need individual coaching
• Plans repeat patterns; vary stimulus if progress stalls